Fortifying Your Self – Three Different Ways
Fearless at Work: Timeless Teachings for Awakening Confidence in the Face of Life’s Demands by Michael Carroll (Shambhala, $16.5, 304 pages)
With this book in hand, you have the potential to lead your own life at work and home rather than be at the mercy of outside influences. Of course, that also means reading the book. Fortunately, it is full of meaningful examples and practical advice with realistic approaches to incorporating them into your daily experience. There are references to teachers admired by author Carroll who deserve the recognition. While this is gracious and appropriate, it creates an alphabet soup of names for a reader who is not steeped in the somewhat exotic cultures and traditions being referenced.
A reader would be wise to use sticky notes or a flag to mark each section as this reviewer has done. The book is structured around five primary slogans: 1. Face the fierce facts of life, 2. No delight; no courage, 3. Recognize fear, 4. Discover the jewel of fearless abundance, and 5. Command gracefully.
Helpful illustrations are included within the main text of the book as well as the appendices. The trade paper format and size of the book make it easy to take along for reference or just to aid in grounding the reader in times of challenge or tumult.
The Undefeated Mind: On the Science of Constructing an Indestructible Self by Alex Lickerman, M.D. (HCI, $15.95, 288 pages)
Dr. Lickerman is remarkably open and willing to share his past experiences with patients as he helped them to face life’s challenges. He is a practicing Nichiren Buddhist, and he begins the book with his own path to creating an undefeated mind.
The presenting problem is the breakup of his first love relationship prior to failing the first part of the National Board Exam at the end of the second year of medical school. The dual defeat that he experienced, combined with the field work required during the third year and the lack of time to study for retaking the first part of the exam, propelled Lickerman into a deep state of depression. From this beginning, he takes the reader into his medical practice for an array of solutions to similar problems brought to him by his patients.
The reader is assured of assistance in dealing with his or her own life obstacles given the wealth of good examples, detailed explanations of terminology used by physicians, and Dr. Lickerman’s kindly writing style. The one drawback is his need to provide attribution of the source material and references to persons whom he credits with wisdom that is worthwhile. These interruptions to the flow of the text detract from his message; however, the reader is well advised to accept this slight disruption given the value of the lessons to be learned.
Attitude Reconstruction: A Blueprint for Building a Better Life by Jude Bijou, M.A., M.F.T. (Riviera Press, $16.95, 354 pages)
The third book in this review is by far the most technical and visually oriented. Author Jude Bijou is a practicing marriage and family therapist/counselor. She has devised a set of charts for the reader to use as a guide to attaining a positive attitude and a more pleasant life. These charts depict destructive mental tendencies and constructive mental tendencies. Through describing the emotions associated with the two basic tendencies and the outcomes generated by acting upon them, Ms. Bijou seeks to provide the reader with an action plan for building a better life.
Visual learners will thoroughly enjoy the numerous charts, Q & A scenarios and worksheets contained within this densely-packed book. Be assured, the straightforward approach used by Ms. Bijou can be interpreted as classic textbook lessons rather than subtler gentle assistance of the type offered by Dr. Lickerman.
A person who seeks to change their life situation and needs a step-by-step process will benefit greatly from Attitude Reconstruction.
Review copies were provided by the publishers.