Tag Archives: less is more

Just A Momentum

Newton Terra Momentum 3

Running Shoe Review: Newton Momentum All-Terrain Trainers

A few weeks ago, I was at a local running store looking for a pair of shoes while battling plantar fasciitis. A young salesman suggested I try on a pair of Newton running shoes, to which I less than graciously responded, “I’ve never heard of Newton running shoes!” Fortunately, the Newtonians from Boulder, Colorado provided me with a pair of Newton Momentum All-Terrain Trainers to try out under real-world conditions.

The Momentum shoes come in a distinct orange, yellow and grey color scheme that seems to present a message of optimism at first glance. And they come with a nice, medium-width fit that’s snug but not too snug. The laces, however, seem a bit short and the all-too-supportive insole wound up pushing my toes uncomfortably upward; this was easily resolved by swapping for a cheaper, thinner insole. The toe box itself is flexible.

The Momentum is first and foremost a trail runner and one feels the obvious energy return from the four cushioned lugs in the forefoot of the shoe. But walking on a dirt trail felt odd, as if I were wearing snowshoes with crampons attached. Interestingly, this is not a problem when walking on concrete – the smooth surface allows for a comfortable “rocker” motion that makes walking quite pleasurable.

I tried this all-terrain shoe on multiple surfaces, and found that I enjoyed the run most on hard concrete. This is a surprise, but perhaps not so surprising knowing that the Momentum is loaded with cushioning spread from front to rear. It’s not as comfortable when running on uneven asphalt, but this is likely true with any running shoe.

Like all Newtons, the Momentum is structured to encourage a mid-foot or front-foot strike and it’s easy to get used to it. One does, though, feel the new muscles that are being used (especially if you’re a natural heel striker, like I am) – I quickly felt the twinges from my inner thigh muscles. Newtons should be broken in slowly and gradually, although all the padding underfoot leads one to feel quite confident about avoiding injury.

As advertised, the Momentum is a neutral running shoe with just a touch of stability for minimal pronators. While perhaps changing your normal foot strike pattern, they do not push your feet inward or outward. These runners move you forward with little wasted motion and without a needless bounce. (A number of today’s most cushioned running shoes are overly bouncy, which adds sideways motion – or drifting, and this actually requires extra effort to compensate for the distraction.)

I found that running in a pair of Newtons is like experiencing running from a new perspective. The Momentum is a lightweight, well but not overly-cushioned shoe that supports an organic running motion. While this is not a minimal shoe, it does sit more level to the ground than traditional running shoes. Although this is the first pair of Newtons that I’ve jogged in, the shoe’s construction seems to support the theory that less is more. There’s something almost instinctively retro about the appearance and build of the Momentum.

The Terra Momentum all-terrain runners are a natural choice to throw in one’s travel bag, knowing that no matter what type of running surface waits in another town, these shoes will provide the protection needed to get you through a set quota of training miles. The fact that other runners may ask you what type of shoes you’re wearing is just a plus.

Well recommended.

Joseph Arellano

This article first appeared on the Blogcritics Sports site:

http://blogcritics.org/sports/article/running-shoe-review-newton-momentum-all/

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Can’t Buy Me Love

frugalista 2

The Frugalista Files: How One Woman Got Out of Debt Without Giving Up the Fabulous Life by Natalie P. McNeal (Harlequin, $14.95, 179 pages)

Natalie McNeal was in her eighth year of working as a reporter for the Miami Herald newspaper when she woke up to find that she was $21,021.24 in debt. The debut was divided among what she owed on her credit card ($9,785.24), car loan ($8,600.00), and student loan ($2,636.00). This is the story of how, over 2 years and 4 months, she worked her way into a debt-free existence.

This might sound like a rather dreary topic to read about, but McNeal makes it an awful lot of fun.

“For the first time in my life, I can honestly say I need nothing. I have everything.”

“I am clothes coasting. My closet has me cruising.”

This is a true account of how McNeal learned to love what she already owned (including learning how to shop inside of her own closet), and place her self-worth above other person’s opinions of her lifestyle or achievements. In a sense, she created a real-life game out of saving money and she wound up a clear winner at the end. McNeal was to gain such self-esteem and self-reliance from this experience that she decided to quit her job at the Herald and work for herself as a featured blogger (K Mart’s smart shopper suite) and freelance writer.

“Frugalista tip: Before you shell out the cash (for such things as hair styling or new clothes), ask yourself if this is something you really need or just something you want. You’d be surprised!”

Living in Miami, McNeal was used to a young professional’s party lifestyle, something she had to put aside in order to begin spending less – and actually saving money, each month. She began to cook – thank goodness for the George Foreman grill, and stay with relatives when she traveled. She also started to file her work-related travel claims right after a business trip, and adopted a “same day deposit” policy for any checks she received. (The old McNeal often misplaced personal checks, and thus forgot to deposit them.)

Yes, the self-titled Frugalista became a serious person who finally applied the lessons learned in her high school Home Economics class.

As one might expect, McNeal offers some real-world advice on how to save money in very practical ways. She explains, for example, what make-up items must be purchased at top-notch prices and which items can be bought at a discount. You might think this would be boring for a male to read, but it was not thanks to McNeal’s positive attitude and ingrained sense of modesty and humor.

This reminds me to share two frugal tips of my own learned by living life. First, when you buy those expensive dryer sheets (what I call “fluffies”), feel free to cut them in half, or even into thirds or quarters. They’ll still get the job done for virtually all wash loads. And, second – as I learned from my dentist – don’t be afraid to buy the cheaper versions of mouthwash that you find at the larger pharmacies and supermarkets. They’re less expensive because they contain more water, which can actually be a benefit to those with sensitive teeth and gums (i.e., you’ll feel less of a burn). Stronger is not always better.

Less is often more – that’s the lesson of The Frugalista Files, a fun read and fun journey through life’s simpler, basic lessons with Natalie McNeal.

Highly recommended.

Joseph Arellano

A review copy was provided by the publisher.

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