Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time by Paul Hammerness, M.D., and Margaret Moore, with John Hanc (Harlequin, $16.95, 272 pages)
Situations Matter: Understanding How Context Transforms Your World by Sam Sommers (Riverhead Hardcover, $25.95, 304 pages)
Often the focus of self-help books is the reader’s feelings of discomfort, inadequacy or anger. That said, the two books reviewed here are pragmatic and filled with specific science-based ideas formulated by well-respected professionals in their respective fields.
The first book, Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time, was written by the team of Harvard Medical School psychiatrist Paul Hammerness, M.D., Margaret Moore, a certified wellness coach and cofounder of Harvard’s Institute of Coaching with assistance from John Hanc, an associate professor of journalism and communications at the New York Institute of Technology. The premise of Organize Your Mind is that daily stress is produced by too much to do and this overload, in turn, produces a sense of helplessness. The book looks at how your conscious actions can bring about a sense of mastery and control to daily life as well as assist in long-range planning.
Each area discussed is introduced by Dr. Hammerness in what he calls “The Rules of Order.” Each of the rules is about brain functioning and how it relates to ones’ actions and feelings. The six rules are followed by pragmatic action steps outlined by Coach Margaret. Accompanying each rule are highlighted sidebars filled with explanations and contextual comments that enhance the reader’s experience. Dr. Hammerness includes suggestions for readers whose issues extend beyond the scope of the book. He takes a kindly attitude and suggests that there are situations where professional help beyond that offered in the book is indicated.
The chapters and rules are cumulative which allows the reader to follow along and build skills. The tone of the authors’ writing is non-judgmental, realistic and yet not a buddy-buddy one. There are really good puns scattered in the text. Alas, this reviewer is not able to quote any of them as an advance uncorrected proof was provided by the publisher.
Highly recommended.
The second book, Situations Matter: Understanding How Context Transforms Your World was written by Sam Sommers, a remarkably young-looking psychology professor at Tufts University. Sommers is also an expert witness who is called upon to testify as to whether actions and statements are racially motivated or merely meaningful descriptors that may be admitted as evidence in court proceedings.
This book is an excellent complement to Organize Your Mind that can be best appreciated if read as a follow-up in the reader’s self-improvement strategy. Sommers makes good use of scientific findings to support his conclusions. However, his assertion is that introspection will not bring someone to discover the means to the life they wish to have. Rather, his focus is on the ways that environmental influences assert significant power over the decisions people make and the actions they take every day. Watchfulness and awareness of the context (location, group or ethnic background) in which one finds one’s self can lead to a significantly different outcome, such as summoning police assistance, questioning odd behavior or just realizing that people mindlessly parrot what they think is true. An excellent parallel can be made with reference to Malcolm Gladwell’s books, particularly Tipping Point. Several of the studies he cites are common to both books.
The chapter structure of Situations Matter follows that of a survey book. Sommers does tie back to his beginning hypothesis that we see the world as a “what you see is what you get” sort of place. (The computer shorthand is WYSIWYG.) He also makes good use of examples from his university classroom exercises. The tone of the book is friendly and it reads like a transcript from the psychology class you wish you’d taken.
Highly recommended.
Ruta Arellano
Review copies were provided by the publishers.
The takeaway from this densely-packed guide to overcoming anxiety attacks can be summed up in the statement, “Positive action gets results.” Author Reid Wilson, PhD, is the director of the Anxiety Disorders Treatment Center in Chapel Hill and Durham, North Carolina. Dr. Wilson provides a wealth of information as he treats the subject with the seriousness it deserves. He begins by describing a wide array of anxiety disorders, any one of which can reduce a person’s world to shambles.
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