Tag Archives: Steve Prefontaine

He’s a Runner

shoe dog amazon

Shoe Dog: A Memoir by the Creator of Nike – Phil Knight (Scribner, $29.00, 386 pages)

“In 1962 I told myself: Let everyone else call your idea crazy… just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where ‘there’ is. Whatever comes, just don’t stop.”

Phil Knight’s memoir is a wildly entertaining look at the founding – a difficult one, to be sure – of the world’s most successful athletic company. As Knight makes clear, the path forward was never easy. He began by cooperating with the Onitsuka Company of Japan (now Asics) to sell its shoes on the west coast of the United States; and, he eventually went to war with the company.

Shoe Dog shows us the value of grit, as Knight and his early partners were often knocked down but never out. He also fully acknowledges the many instances in which luck, pure luck, was on his side.

bill bowerman

pre-lives

This is not just Knight’s personal and professional tale, it is also the story of two major figures of the early days of the running movement: Coach Bill Bowerman of Oregon – inventor of the waffle sole, and Steve “Pre” Prefontaine. Go Pre! If Knight was the mind of Nike, these legends constituted its heart and its soul.

“God, how I wish I could relive the whole thing.”

shoe dog back cover

Oddly, this account appears to have been largely written back in 2007. Very late in the telling, Knight refers to Nike’s sales “last year,” in 2006. No matter, this is an inspirational work that’s well worth reading.

Highly recommended.

Joseph Arellano

A review copy was provided by the publisher. This book was published on April 26, 2016.

An excerpt from Shoe Dog can be found in the latest issue of Runner’s World magazine accompanied by this summary statement: “To Nike’s creator, Steve Prefontaine was much more than a talented runner. He was an inspiration for how the fledgling company would do, well, everything.”

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If you loved this book…

Sometimes you read a book and then think, “I wish I could find another book like that!” Well, here’s a visual representation of recommended books for your consideration. Joseph Arellano

If you loved this book…

The Other Wes Moore (nook book)

Read this one…

The Short and Tragic Life (nook book)

If you loved this book…

The Devil in the White City (nook book)

Read this one…

Dead Wake (nook book)

If you loved this book…

steve-jobs-nook-book

Read this one…

Becoming Steve Jobs

If you loved this book…

The Immortal Life

Read these…

The Cancer Chronicles

emperor-of-all

If you loved this book…

one day (nook book)

Read these…

US (nook book)

The Fault in Our Stars (nook book)

If you loved this book…

Hotel on the Corner of (nook book)

Read these…

Blackberry Winter (nook book)

How to Be An American Housewife

If you loved this book…

Everything I Never Told You (trade paper)

Read this one…

The Year She Left Us

If you liked this book…

Into Thin Air

Read these…

Buried in the Sky (nook book)

The Climb (nook book)

If you liked this book…

Born to Run (nook book)

Read these…

What I Talk About (nook book)

Running and Being (nook book)

PRE book

If you loved this book…

Hounded

Read this one…

David Rosenfelt dog

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Running Shoe Review: Montrail FluidFlex

Is the Montrail FluidFlex a WYSIWYG trail runner?

In the past, I had an interesting experience with the Montrail FluidFeel running shoe as it looked like one type of shoe (heavy and bulky) but ran like another type (light and nimble). So I was interested to see if this would be the case with Montrail’s FluidFlex model. Read on to see the verdict.

Montrail-FluidFlex1

I came across the FluidFlex at Fleet Feet in Davis, California. The shoe has a surprisingly racing flat-like look for a trail running shoe, but then it weighs only 7.6 ounces; it’s quite light. And it looks bold in coal with red Montrail side lettering and a yellow FluidFoam midsole. I wound up buying the FluidFlex hoping that the shoe might prove to be as light, fast and flexible as it appears to be.

I can say right off that the FluidFlex offers great cushioning in a lightweight shoe. It’s nice to walk in and only the asymmetrical lacing system lets others know that this is not a racing flat. The fit is narrow and secure but not tight because of the highly flexible upper. The fit at the rear of the shoe is exemplary; one’s heels and ankles are well surrounded and protected.

The FluidFlex fosters such a smooth ride while running that I began to think of it as the Montrail Glide runner. The shoe has a floating sock liner which adds to its uniqueness. On the road, the shoe’s high level of flexibility allows the feet to go through the proper landing cycle — heel, then mid-foot, then forefoot. The shoe does not interfere with one’s normal foot strike, and allows the feet to land flat.

The feel of the FluidFlex on roads and trails is quite similar to the Pearl Izumi E:Motion Road N1 and the La Sportiva Helios. On asphalt it simply feels good to run in.

On a track the FluidFlex makes one feel like Steve Prefontaine, possessing the ability to put in some strong, fast laps. The heel padding is soft but the landing is secure and anything but mushy. The fast and steady nature of the shoe is maintained on a crushed gravel trail.

The FluidFlex has a flared sole that supports and reinforces a high level of lateral stability on a hard-packed dirt trail. The hybrid nature of the “town and country” sole underfoot provides just enough grip on a hard-rock trail to keep one traveling straight ahead rather than slipping and sliding. The sole also allows the feet to move sideways while in motion. It may be counter-intuitive but this provides a reassuring measure of stability control.

Montrail FluidFlex

The FluidFlex feels low-to-the-ground and it has a minimalistic 4mm heel drop. For some runners (especially long-term heel strikers), this will signal the need to break in the shoe slowly and carefully. In my case, I initially experienced some soreness in my calves and stinging in my heels. But this was only temporary.

The Montrail FluidFlex lives up to its name, providing fluid flexibility in a shoe that’s more protective than it’s looks would indicate. While it may be a lightweight shoe, it’s quite durable in use. My well-used pair has minimal signs of wear on its still vibrant black and yellow sole.

Verdict:

The Fluid Flex is a WYSIWYG trail running shoe. It is the shoe that it appears to be and more.

Runners, whether fast or slow, should be able to use this shoe as a trainer on a wide variety of surfaces. It will serve as a good marathon trainer and race day shoe for some competitors and as a fine 5K to half-marathon shoe for many. Joggers with inflexible feet and runners fast enough to chase cheetahs will benefit from the shoe’s ultra-flexible, blown-rubber cushioned forefoot.

The FluidFlex is an excellent trainer to run in even if you never go near a natural trail.

Highly recommended.

Joseph Arellano

The Montrail FluidFlex retails for $90.00.

This review initially appeared on the Blogcritics website:

http://blogcritics.org/running-shoe-review-montrail-fluidflex/

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Run Through the Jungle

running after prefontaine (med.-lg.)

Running After Prefontaine: A Memoir by Scott F. Parker (Inside the Curtain, $15.00, 271 pages)

“I’m like people who meditate for the insights it gives them. They do it for a reason, but the reason is no reason. I run for a reason, and the reason is running – and this is no small joy.”

In this compilation of articles, Scott F. Parker seems to be trying to convince himself of the redemptive power of running. He offers some interesting stories, such as the one about the time he ran a marathon without preparation (been there, done that…). He comes to discover that some run simply because it’s something they like to do; doing something one likes in life is important in itself. The two best chapters of Running After Prefontaine have to do with idolizing the late Oregon runner Steve Prefontaine, and about a woman’s battle to save her son’s life from a rare disease.

“I had recently made a very conscious decision to change the way I thought about myself, with the hope that a change in thinking would be followed by a change in self. I was to be the kind of person who could do things beyond his means by a simple and persistent force of will.”

The other parts of Running After Prefontaine do not work as well because we’ve been there before. The runner as philosopher genre was created by Dr. George Sheehan, and perfected by Haruki Murakami. Parker’s attempt to write about mindfulness and running doesn’t work so well, again, because he still appears to doubt some of his own arguments.

A new runner might enjoy reading what amounts to a personal journal of a life in running, but those with more miles under their soles and/or souls may wish to investigate the real thing. Murakami’s classic, What I Think About When I Think About Running, is a very good place to start. And the late Dr. George Sheehan’s books, Running & Being: The Total Experience, Personal Best, and Running to Win, constitute a great place in which to finish.

Joseph Arellano

A review copy was provided by the publisher.

The complete title of George Sheehan’s second book is Running to Win: How to Achieve the Physical, Mental & Spiritual Victories of Running. “George Sheehan is perhaps the most important philospher of sport.” Sports Illustrated, 1978

For more on Steve Prefontaine, the classic account is PRE: The Story of America’s Greatest Running Legend, Steve Prefontaine by Tom Jordan.

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Coming Up Next…

Prerunning after prefontaine (prev. 300)

A review of Running After Prefontaine: A Memoir by Scott F. Parker.

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