Tag Archives: stress reduction

Take it Easy

moments-mindfulness

Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People by Emma Farrarons (Boxtree Ltd., $9.95, 112 pages)

It’s a first aid kit for stress wrapped in the covers of a book – more than just a coloring book and less than a full-blown self-help treatise.  Author/illustrator Emma Farrarons infuses each page with her cheery and charming approach to life. Her drawing style is flowing and energetic, in a positive energy way.  A third of the book is devoted to mindfulness activities that are scattered among the pages.

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The activity topics vary widely from small exercises like neck stretches that can be accomplished anywhere to regular daily tasks done at home such as ironing and food preparation.  There is even a template for embroidery.  Farrarons realizes that life in general offers opportunities for releasing stress and becoming mindful, hence the suggestions for walking along a different route to work or while out walking for exercise.

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The book is 5″ by 7″ by one-half inch, making it just the right size for slipping into a tote bag or jacket pocket.  There are many small sets of colored pens and pencils available for purchase in art supply stores or over the Internet to complete an anti-stress kit.  Of course crayons will work as well.

Moments of Mindfulness delivers on its promise.

Well recommended.

Ruta Arellano

A review copy was provided by the publisher.

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Accentuate the Positive

You can't ruin (kindle edition)

You Can’t Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around by Allen Klein (Viva Editions, $16.95, 340 pages)

You Can’t Ruin My Day is designed to help you unload the burdens you may have been carrying around with you. It is therefore filled not only with wise words but also with inspiring stories and anecdotes, insightful and motivational quotations, and lighthearted and laugh-producing material. In other words, this book is designed to help you put healthier, happier habits in motion for your personal growth.”

I’ve got to keep breathing.
It’ll be my worst business mistake if I don’t. – Steve Martin, comedian

Allen Klein, a veteran keynote speaker and believer in the power of humor, presents the reader with an appealing, just-right sized volume brimming with his friendly, conversational approach to advising folks that they can change their mood from upset or angry because no one event can ruin your day.

It’s easy to imagine Klein addressing a group at a convention. His author picture at the back of the book features a prominent clown nose! Do you suppose he ever wears it in real life?

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Right up front, the book, comprised of five distinct parts with energetic and positive titles (Wake-Up, Wise-Up, Grow-Up [Not!], Crack-Up and Wrap-Up) alerts readers that help is just ahead. Each of the sections includes several wake-up calls, anecdotes from Klein’s life or those of people he has known over his many years employing applied and therapeutic humor. Readers are encourage to select phrases or affirmations to post at home or at work.

What concerns me is not the way things are, but rather the way people think things are. – Epictetus, Greek philosopher

This reviewer has encountered many of the quotes presented at the beginning and within the sections/chapters that comprise this cute orange book with a half-smiley face on the cover. Klein has chosen well. The breadth of his sources from the past to present day reinforces the timelessness of his message. Rather than setting himself up as one who has the answers, he aligns himself with indisputable wisdom gathered and presented in a way that is both kind and easy to digest. No tough love here!

Well recommended for everyone.

Ruta Arellano

A review copy was provided by the author.

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