Tag Archives: neutral running shoe

Running Shoe Review: Salming Distance D5 performance trainer

Salming 3According to Running Warehouse, “The Salming Distance D5 is a standard daily running shoe for a neutral foot motion.” This is quite true, but is it actually a distance shoe? See the verdict below.

The Brand

First, let’s be clear about the brand. The Distance D5 is a shoe produced by Salming. Salming, a company based in Sweden, also has offices in the United States (U.S.). Salming is not Salomon. I point this out because a couple of times I’ve been asked about these shoes and when I tell the interested person that they’re Salming shoes the response is, “Oh, yes, I know Salomon.” No. They are two different companies.

Salming 4 profile

The Shoe

The Distance D5 weighs 7.4 ounces, which is quite light for a trainer. Version 5 of the New Balance 1500 racing flat also weighed 7.4 ounces. The Asics Lyte Racer TS 7 flat weighs all of 8.2 ounces.

The Distance D5 is slip-lasted and built on a curved last. It is said to have a 5mm drop but it may in fact be slightly over 6mm. There’s a midfoot brace in the blown rubber sole which is reminiscent of the stability web once found in New Balance running shoes.

The Distance D5 has a gusseted tongue (a bit unusual for a trainer), a mid-weight and size insole, and what I consider to be a 90s-era fit. It is not what I would term a medium volume shoe, instead it feels secure but not snug or tight. The exo-skeleton upper provides for some “hold” over the midfoot. There is, initially, some pressure over the top of the foot in the Distance D5 but this eases; the upper relaxes with time and miles on the road.

Upfront the toes have room in which to splay. The shoe strings are flat and inflexible. Regrettably, they tend to not stay tied. (They might need to be double-tied before a crucial road race.)

Salming 6 rear

A firm heel counter on the Distance D5 enhances what is a stable ride for a shoe that does not contain a medial post.

When I put the Distance D5 on for the first time, I was struck by how much it looked, felt and fit like a Zoot Sports triathlon/running shoe from the period 2013-2015. The Salming shoe feels low to the ground, like a triathlon shoe, and it is quite comfortable to walk in.

Salming 10 color

Appearance

The striking Gecko Green colorway upper on the Distance D5 draws a lot of comments – almost unanimously positive ones from other runners, especially younger ones. This also happens to be the case with the Salming Speed 6 shoes in Safety Yellow and Black. The moral of the story is that Salming produces exemplary shoes for those who don’t mind a little attention. Contra, those enrolled in a Witness Protection Program may wish to seek out another brand.

The Ride

The Distance D5 is a great, steady pace trainer on asphalt. You get road feel and a touch of bounce balanced with a nice sense of protection. The shoe is also protective on concrete, with the bonus that foot turnover is fast. If the Distance D5 was simply a city trainer I would stop here. But it’s more than that.

Salming 7 sole too

Because there’s a good amount of rubber on the sole of the Distance D5 and decent grip, I decided to test these shoes on smooth trails. The shoe provides an excellent ride on a gravel trail, without slippage and with good side-to-side movement control. Again, road feel is balanced with protection and responsiveness.

It’s on hard-packed dirt trails and fire roads that the Distance D5 is just OK. This is not a complete surprise as this was not designed to be a trail shoe, but in a pinch – such as on a vacation trip – it would get the job done.

Sadly, I was not able to run in the Distance D5 on the local school track which is in the process of being replaced and upgraded. But I have little doubt that this shoe would make for an excellent, fast lap shoe.

Flexibility

At first the forefoot on the Distance D5 seems to have surprisingly minimal flexibility. However, one can feel the flex increase in the front third of the shoe with increased usage. This allows a runner – especially a forefoot or midfoot striker, to feel like he/she is in control rather than vice-versa.

The Heel Strike

A problematic issue with the Distance D5 is the overly-soft heel strike. It kills some of the “pop” in what is otherwise a responsive shoe. I wondered if I was the only one who might hold this perspective until I happened to come across some comments that Sam Winebaum of Road Trail Run made about the Salming EnRoute: “[The shoe] is held back somewhat by heel softness. The EnRoute would benefit from more and firmer heel rubber to liven things up.” Exactly!

All in all, I’d prefer an overly soft heel to an overly-firm, stiff or hard one. This is because the latter type of heel surface can punish one’s heel bone over time. However, I’d like to see Salming move from their currently quite soft heels to at least semi-firm/semi-soft ones. And, yes, there should be more rubber present at the rear of a not-inexpensive shoe like the Distance D5. I found that my heel landed on the rear lateral edge of the shoe, which was awkward and sometimes produced a “falling off” feeling.

Salming 9 sharp

A Four-in-One Model

It eventually dawned on me that the Distance D5 has aspects of four different shoes in one. At low speeds it feels cushioned, if a touch dull. At medium  speed levels, it’s a very consistent, reliable pace shoe. And from there it ramps up pretty fast – like a Volkswagen Golf GTI with a dual-clutch transmission, to become a lightweight shoe that’s as fast as you want it to be, as quickly as you need it to be fast.

This is a trainer with the heart of a racing flat.

Oh, wait, there’s a fourth aspect, which is that this road trainer-racer is a capably decent performer on smooth trail surfaces.

Salming 8 Distance sharp

The Verdict

The Salming Distance D5 delivers a fine amount of quality, as it should for a premium-priced shoe. It’s an “A”-level trainer – rating 93 out of 100 points – which can also deliver the goods on race day. But is it a true distance shoe? I’m not sure about that.

I think most runners will do well using the shoe for distances from a 5K to a half-marathon. And gifted light, small, quick runners will be able to draw out its best features for distances between 10K and  50K to 50 mile distances.

Perhaps the best compliment that can be paid to the D5 is to say this: Careful, because once you know this shoe is in your closet, it’s one you will want to take out and run in on most training days. With this shoe and a new puppy, you might never take a rest day!

Highly recommended.

Joseph Arellano

Note: Salming has recently released the Distance D6 running shoe, which is extremely similar except that, “Minor tweaks were made to (the) upper overlays in order to enhance the fit.” It can be ordered ($130.00) in the U.S. from Running Warehouse.

A media sample was provided for review by Salming Running.

 

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Running Shoe Review: Pearl Izumi EM Road N2

Has Pearl Izumi produced a well-balanced running shoe in the latest version of the EM Road N2?

Having had a positive experience running in the Pearl Izumi E:Motion (EM) Road N1 racer-trainer running shoe, I looked forward to having a go in another of their models. Fortunately, the company provided the EM Road N2 model – technically the second version of this shoe, the Road N2v2. For simplicity, I will refer to it as the Road N2.

Pearl Izumi states that this neutral model provides “the perfect balance of light and fast with just enough cushioning and durability.” Is this true? You can see the verdict below.

pearl-izumi-em-road-n2-14-men

The first thing noticeable about the EM Road N2 is the nice low-to-the-ground feel. As for the fit, while the shoe initially feels snug – a bit like a tennis shoe – it loosens up after some break-in miles. There’s enough room for the toes to splay naturally up front, but the forefoot appears to be a bit firmer than on the Road N1 model. In fact, the forefoot firmness seems to fall midway between that on the Road 1 (more flexible) and the Trail N2 (less flexible). For most, it should be just about right in terms of protecting sore toes and feet.

The Road N2 weighs 9.1 ounces, the same as the Trail N2, but it’s heavier than the N1’s 7.7 or so ounces (the forthcoming version of the N1 will weigh 8.6 ounces). In today’s running world, it’s a mid-weight shoe.

The fact that Pearl Izumi pays attention to the small details is reflected in the shoelaces. They’re just the right length, not too short or long.

pearl-n2-cover--640x330

Upon hitting asphalt and concrete roads in the Road N2, one feels a pleasing amount of spring and energy return. Although it’s a relatively low shoe, heel strikers can pound away at will thanks to the brand’s dynamic (variable) offset midsole. The dynamic offset midsole eliminates forefoot slap and provides a light rocker panel feel, which easily transitions the foot from heel to mid-foot and on to the forefoot. This is a shoe that can be used by any type of runner, but mid-foot strikers will likely feel the most at home in it.

The heel cushioning on the Road N2 is not too soft, nor hard (more New Balance than Mizuno). The overall underfoot cushioning is what I would describe as soft-landing but firm in movement. Had I been blindfolded, I might have guessed that I was running in either the New Balance 890v3 or a pair of Asics Gel-DS Trainers. The key point is that my feet never felt beat up after runs in the Road N2.

What’s quite impressive about the Road N2 is the shoe’s excellent directional stability. This is not a floppy, sloppy, running shoe. You need not worry about your feet hitting each other, and there’s no sense of wasted sideways motion. Although the Road N2 does not feel fast like the Road N1, it’s a great tempo trainer. Set a pace and the shoe lets you almost effortlessly lock onto it and stick with it. And there’s a comforting uniformity in that each footfall feels the same and the ride feels the same on both feet. (It’s sometimes disturbing to run in a pair of running shoes in which the left and right shoes seem to have been manufactured in different factories.)

On a gravel-covered dirt trail, the Road N2 feels protective like the Road N1, but is less slippery due to a more traditional sole pattern. Using this shoe on a rainy day would not be a problem – something that’s not necessarily true in the Road N1.

It’s off-road where one realizes that the Road N2 provides an excellent mid-foot fit and support. On a hard-packed dirt trail the shoe feels limber but stable – and it winds up being a fine runner on a hard rock trail. You don’t feel the rocks underfoot and there’s virtually no slippage.

The Road N2 is a hybrid running shoe that would be a good choice for travel, especially when the traveler does not know what type of surface her or she will be running on at his/her destination, or whether the surface will be wet or dry. This shoe will pretty much have things covered whether you’re landing in Milwaukee, Seattle, or San Diego.

Verdict:

The Pearl Izumi Road N2 should work well for the person seeking a durable, protective shoe that can be used for slow, moderate or aggressive training runs on roads and trails. The shoe may work especially well for those who prefer to put in their miles on tracks, running at a rock-steady pace. The Road N2 can serve as a type of metronome for those oval runners.

Most runners will find the Road N2 to be a very competent 5K, 10K or half-marathon shoe, and some will find it protective and stable enough to run a full marathon. The Road N2 is not the flashiest shoe on the market – and perhaps not in Pearl Izumi’s own catalog – but it does most everything quite well.

Yes, this is a well-balanced shoe. All in all, it’s another clear water pearl from this brand.

Highly recommended.

Joseph Arellano

The Pearl Izumi EM Road N2v2 retails for $120.00.

This review first appeared on the Blogcritics site:

http://blogcritics.org/running-shoe-review-pearl-izumi-em-road-n2/

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Running Shoe Review: New Balance 1400v2

new-balance-rc1400-v2

Is the New Balance 1400v2 a fast and efficient training and racing flat?

The New Balance 1400v2 is a lightweight flat – only 6.3 ounces in the men’s edition, that looks fast and feels fast. I spent some time in this shoe provided by New Balance and found it to be intriguing. Is it a winner? Look for our verdict below.

NB 1400v2

They must be making the sidewalks softer; at least that’s what I thought while walking in this model. The 1400v2 offers the easy comfortable feel of a bedroom slipper, something that’s typical of a racing flat. It’s remarkable that the shoe feels so well cushioned, coming in at under 6 and one-half ounces in weight. But the REVlite midsole cushioning does its job and does it well.

The shoe is relatively narrow but offers multiple lacing options which can be used to either loosen or tighten the fit. There are two center eyelets which you can elect to use or not. I made use of the eyelet that keeps the tongue in place, but not the one further down.

New-Balance-1400v2_3

The four bold colorways on the 1400v2 ensure that you will at least look fast at the starting line of a race. No guarantees on whether you’ll finish fast. I received the blue with blue atoll and neon green combination – which I really like, but the sulphur yellow with blue and race red colorway is also striking. (The other two options are a relatively simple blue with green combo, and the comparatively dull olive with yellow. Your running buddies will not need to wear sunglasses if you choose the latter iteration.)

I initially ran in the shoe on a gravel covered track where it felt protective but yet, yes, fast. According to the manufacturer, this model is “designed for efficient, fast training runs.” You may feel like Meb Keflezighi at the 18th mile of the Boston Marathon while running laps in this flat.

Despite the 1400v2’s light stature, it is not overly flexible and it provides a noticeable amount of stability on a track as well as on concrete. One’s feet land straight and stay that way; yes, this is efficient. This shoe feels like a lighter, racing version of the New Balance 890 series; the shoes clearly compliment each other quite well.

There’s just a touch of heel cushioning in the 1400v2, enough to make it comfortable for heel strikers. While the well-cushioned feel was present on a track and on concrete, I found that the shoe feels less cushioned on asphalt. This is likely a result of a fully flat, somewhat minimalist, sole interacting with an inherently uneven surface.

The forefoot on the 1400v2 has a smidgen of flexibility, but it’s not overly flexible, to the benefit of forefoot runners and toe strikers. The built-in firmness up front makes for a shoe that will hold up quite well on longer training runs and races.

I’ve often longed for a time machine that I could use to return to the days when Nike was turning out exemplary racing flats like the Pegasus Racer, the Air Myriad, and the great, classic Ghost Racer. Having been introduced to the 1400v2, it may be time to let go of that wish.

Verdict:

The New Balance 1400v2 is a lightweight, versatile shoe that should work well for many runners as both a daily trainer and as a shoe to wear for a 5K or 10K race. The one exception would be those with wide feet. Most racing flats are built for narrow feet, after all.

Runners who currently train in the New Balance 890v4 neutral cushioning running shoe may elect to purchase the 1400v2 and use it as their race day shoe.

The 1400v2 may be a great half-marathon to marathon trainer-racer for those who are built sleek and run sleek. At a list price of $99.99 it’s a bargain (and it’s currently being sold for even less on the New Balance website). You may want to pick up a pair before the 1400v3 is released.

Highly recommended.

Joseph Arellano

Note: The 1400v2 has a 10mm drop (heel to toe drop).

This review first appeared on the Blogcritics site:

http://blogcritics.org/running-shoe-review-new-balance-1400v2/

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new-balance-rc1400-v2

A running shoe review! We take a look at the New Balance 1400v2 trainer/racing flat.

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Pearly Queen

Running Shoe Review: Pearl Izumi E:Motion Road N1

Has Pearl Izumi produced a pearl in the Road N1 training shoe?

Pearl Izumi motion

Pearl Izumi. It sounds like the name of a new toothpaste (“It will make your teeth shine pearly white!”). But Pearl Izumi means “fountain of pearls” in Japanese, and the company may have produced a pearl of a product in the Road N1.

This is a neutral running shoe with a unique appearance. When I opened the box supplied to me by the manufacturer, I noticed that the blue and yellow colorway Road N1 looks somewhat like a triathlon shoe and a bit like a skateboarder’s shoe. While it is built on a semi-curved last, it hits the eye as being semi-straight, a factor that brings to mind the skateboarding shoe analogy.

The Road N1 weighs 8.2 ounces and has a low heel drop in line with being a minimalist-style trainer-racer. One retailer lists the heel drop for this shoe as 7mm, but it may be irrelevant as the shoe is said to possess a variable depth midsole (a “dynamic chassis”) which permits it to be used by heel, mid-foot or forefoot strikers.

Pearl Izumi may have invented the seamless upper and it’s immediately clear that the Road N1 possesses an excellent fit. The shoe holds on snugly to the entire foot and especially so the top of the foot, yet it is anything but uncomfortable. The toe box is relatively low but it never rubs on the toes.

This shoe has a nicely padded heel counter and there’s an efficient lacing system which is slightly off-center. The manufacturer’s attention to detail is reflected in the simple fact that the shoe’s laces are neither too long nor too short. They’re just right!

Initially, as you hold on to the Road N1 and test its flexibility, it feels a bit stiff. But this is not a problem on roads; it feels flexible enough in action.

When you first walk in this shoe, it feels like you’re walking on top of an air cushion, nice and soft. Interestingly, there’s been some debate and confusion about the feel of the shoe on the run. Pearl Izumi states that its midsole “promotes a smooth and quick running sensation,” which is referenced elsewhere as an “ultra-smooth” ride. But one retailer’s website states that the shoe has minimal cushioning and a “semi-firm” ride. Which is it? I’d say the answer lies somewhere in the middle. I view the Road N1 as delivering a cushioned firm ride on a par with the feel of the Mizuno Wave Rider 16 running shoe. Cushioned but firm is not a bad thing. In fact, it may offer the best of both worlds to a large number of runners.

I think that Pearl Izumi is correct when it highlights the shoe’s quick running sensation. When jogging on a crushed gravel trail, I felt I could run at a quick pace, especially because the midsole is highly, unexpectedly protective. Even though the Road N1 has no dedicated pad, the cushioning at its rear is mid-range, not too firm or too soft.

The Road N1 produces an agile and pleasingly bouncy ride on a hard-packed dirt trail; it allows the runner to move confidently, even as the trail twists and turns. The shoe is just competent on a natural trail since the sleek, flat sole cannot generate much grip.

This product also feels fast on urban and suburban sidewalks. Forefoot runners will find that they can get up on their toes in this shoe, taking advantage of the blown rubber outsole. What’s surprising about the N1 is that it possesses a good deal of inherent stability, more than one would expect from an “N” (neutral) series model. There’s a yellow colored support bar built into the outsole which works well.

On asphalt, it delivers a steady-paced, relaxing journey. This translates into a good choice for a race day 5K to half marathon shoe. One caution about the shoe is that it should not be used on rainy days, as the flat sole will produce a slippery ride.

The Road N1’s quick but shielding suspension makes it a natural choice for running training laps on a crushed gravel track.

Verdict: With the Road N1, Pearl Izumi has produced a shoe that’s light, fast and protective. It should serve quite well as a daily trainer for mid-foot and heel strikers. Some fleet-footed runners may place it at or near the top of their rotation when it comes to shoes they wear on critical training days.

Highly recommended.

Joseph Arellano

A pair of Road N1s was provided by Pearl Izumi for review purposes. This shoe retails for $115.00.

This article first appeared on the Blogcritics website:

http://blogcritics.org/running-shoe-review-pearl-izumi-emotion-road-n1/

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Pearl Izumi Men's Road N1

A running shoe review! We take a look at the Pearl Izumi E:Motion N1 trainer/racer.

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Going With the Flow

Running Shoe Review: Brooks PureFlow 2

Is the Brooks PureFlow 2 a running shoe that will make you take the long way home?

There are rest day running shoes and recovery day running shoes. The rest day shoes are worn on the days you’re cutting back on your mileage, running slower, and wearing heavier, protective shoes. Recovery day shoes allow you to cut loose, run long and fast. These tend to be lighter shoes.

The Brooks PureFlow 2 is a recovery shoe. When you’re ready to run, they’re as ready to go with you as a frisky new puppy. And they may be just as much fun.

Brooks PureFlow 2 (sharp - 480x355)Brooks PureFlow 2 sole (480x360)

I received a pair of these shoes from Brooks in the anthracite, green gecko and black color scheme. The shoe gets noticed for its striking appearance and they generate comments. The shoe weighs 8.8 ounces but, once on, it feels more like 10 ounces due to the MoGo midsole’s cushiony feeling. The PureFlow 2 has a minimalist 4mm heel drop, which can quickly turn heel strikers into mid-foot landing runners.

The feel is quite a bit like a shoe designed for triathlon runners, with a close fit in the rear and mid-foot but with a wide toe box. It takes a while to realize that the shoe has a split toe box, which we’ll go over in a bit. The lacing is asymmetric for comfort and the laces stay tied. (The owners of this shoe will learn that you do not need to untie the laces at the end of a run. The shoe airs out on its own.)

The PureFlow 2 arrives with 10 cushioning pads on its sole in a unique 7-1-2 pattern. That’s 7 pads up front, 1 that protects the central foot area, and 2 pads in the heel area. It does not appear that the design of the two split heel pads, which sit uniquely parallel to each other, will be sufficient to protect the heel, but it works. The pads provide for a smooth landing, although the low heel drop means that the role of the heel is minimized compared to runs in a traditional running shoe.

While this is a neutral shoe, its low profile provides stability which is enhanced by a flared-out sole. During the first few blocks of jogging in the PureFlow 2, it feels like you’re running in a bedroom slipper; which just happens to be a very comfortable slipper. The shoe feels fast on sidewalks although the flat sole can make it a bit slippery on concrete. One person has noted that the shoe loses traction on wet asphalt and concrete.

A number of minimalist shoes make for very good trail runners and that’s the case with this shoe from Brooks. The PureFlow 2 provides a nice bounce on crushed gravel roads, where it proves to be pretty protective. There’s a touch of slippage, but nothing major.

You wouldn’t think to take a shoe this minimal onto a hard rock trail, so naturally I did. Surprisingly, it works just fine. The rocks underneath the sole can be felt but not in a bad way. The non-aggressive sole lets you skip over rocks without fully engaging them. The pods are far enough apart that they do not pick up rocks.

The PureFlow 2 is highly competent on a hard-packed dirt trail. Your snugly covered feet stay securely placed in this shoe and the feet do not wobble. It’s straight ahead without any complications.

I began to see why one online reviewer called the Brooks PureGrit 2, a cousin of this shoe, the best trail running shoe he’s ever run in. Period.

Because this model delivers a very comfortable, smooth ride on asphalt, it would be a natural 5K to half marathon runner. The low profile, non-obtrusive insole allowed my toes to grab and attempt to grip the road with each step, something they do as a matter of feline-style instinct. And the split toe design permitted my big toes to move around freely, not scrunched up next to four smaller intruders. Neat!

If my experience is any indication at all, this is a shoe that will make most joggers add distance to their daily runs. It’s such an enjoyable shoe to run in that you may take the long way home, after adding on a few laps at the local school’s track.

Did I find any substantive weaknesses or issues with the PureFlow 2? No. This shoe promises to be many things for many runners and just happens to deliver on its promises.

In a day where running shoe prices are shooting far past the $100 range, the Brooks PureFlow 2 is a long run shoe, trail running shoe, fast paced lap running shoe, and everyday trainer all for a reasonable price ($100).

Highly recommended.

This article originally appeared on the Blogcritics website:

http://blogcritics.org/running-shoe-review-brooks-pureflow-2/

Men’s Journal had these comments on the Brooks PureFlow 2: “Best for… runners looking for a supportive everyday trainer… it deftly (works) in the gray area between lightweight speed and durable support shoe. The cushy but lean midsole makes it a good high-mileage trainer, but it can be used for efforts on the track, too.”

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